Emagreça, Fortaleça e Melhore Sua Flexibilidade

Aulas

Acesse mais de 100 vídeos de pilates em casa.

Five women in white shirts sit together holding fitness equipment such as a ball, dumbbells, and exercise rings. They are positioned against a backdrop of brick walls and mirrors, creating a lively and cheerful atmosphere.
Five women in white shirts sit together holding fitness equipment such as a ball, dumbbells, and exercise rings. They are positioned against a backdrop of brick walls and mirrors, creating a lively and cheerful atmosphere.
A group of people is actively participating in an outdoor exercise class. They are standing on a grassy field in front of a stage equipped with lighting and speakers. Most participants are wearing athletic clothing and appear to be following the instructors on stage who are guiding the workout.
A group of people is actively participating in an outdoor exercise class. They are standing on a grassy field in front of a stage equipped with lighting and speakers. Most participants are wearing athletic clothing and appear to be following the instructors on stage who are guiding the workout.
A woman is kneeling on a padded surface in a gym setting, wearing headphones and a decorative face mask. She has long, wavy hair tied back and is dressed in athletic wear, including a cropped hoodie with the word 'fitness' visible. The background features gym equipment and a red carpeted floor.
A woman is kneeling on a padded surface in a gym setting, wearing headphones and a decorative face mask. She has long, wavy hair tied back and is dressed in athletic wear, including a cropped hoodie with the word 'fitness' visible. The background features gym equipment and a red carpeted floor.
A group of people engage in a fitness class, using resistance bands for exercise. The person in the foreground wearing a red shirt is stretching with a green band, and others in the background mirror the activity in various exercise poses. The setting resembles an indoor gym or fitness center with ample lighting.
A group of people engage in a fitness class, using resistance bands for exercise. The person in the foreground wearing a red shirt is stretching with a green band, and others in the background mirror the activity in various exercise poses. The setting resembles an indoor gym or fitness center with ample lighting.
A woman is sitting in a yoga pose on a mat indoors. She is wearing a black sports bra and black leggings. The background includes various potted plants and a logo or sign that says 'Yoga'. The setting appears calm and focused on fitness or wellness.
A woman is sitting in a yoga pose on a mat indoors. She is wearing a black sports bra and black leggings. The background includes various potted plants and a logo or sign that says 'Yoga'. The setting appears calm and focused on fitness or wellness.

Avaliações Clientes

Veja o que nossos alunos estão dizendo sobre o curso.

O curso de pilates em casa é incrível! Adorei a flexibilidade e a facilidade de acesso às aulas.

Mariana Silva
Two individuals are performing lunges in a well-lit studio, each holding dumbbells in their hands. They are both wearing athletic clothing, and cartons of boxed water are placed on the floor nearby. Large windows allow natural light to illuminate the wooden floor.
Two individuals are performing lunges in a well-lit studio, each holding dumbbells in their hands. They are both wearing athletic clothing, and cartons of boxed water are placed on the floor nearby. Large windows allow natural light to illuminate the wooden floor.

São Paulo

As aulas são práticas e rápidas, perfeitas para a rotina do dia a dia. Recomendo para quem busca saúde e bem-estar sem sair de casa!

A group of people are exercising outdoors on a concrete court, surrounded by green spaces and trees. They are standing in a formation, appearing to engage in an organized fitness class. Each participant wears athletic clothing, and several carry exercise equipment such as dumbbells and ropes. The sky is bright blue with scattered fluffy clouds, creating a vibrant and energetic atmosphere.
A group of people are exercising outdoors on a concrete court, surrounded by green spaces and trees. They are standing in a formation, appearing to engage in an organized fitness class. Each participant wears athletic clothing, and several carry exercise equipment such as dumbbells and ropes. The sky is bright blue with scattered fluffy clouds, creating a vibrant and energetic atmosphere.
Carlos Souza

Rio Janeiro

★★★★★
★★★★★
Pilates

Aulas gravadas, flexibilidade e saúde em casa.

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