Emagreça, Fortaleça e Melhore Sua Flexibilidade

Alimentação Saudável

Plano Alimentar Personalizado

Receitas adaptáveis para todas as idades e necessidades nutricionais.

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Inclui sugestões de refeições e lanches para otimizar seu desempenho nas aulas.

Receitas Variadas

Opções de refeições para todos os gostos e preferências alimentares.

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Dicas Nutricionais

Orientações sobre como manter uma alimentação equilibrada e saudável.

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Refeições Rápidas
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Receitas práticas que podem ser preparadas em menos de 30 minutos.

Lanches Saudáveis

Sugestões de lanches nutritivos para manter sua energia durante o dia.

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Sugestões de Jantares

Ideias de jantares leves e saudáveis para finalizar seu dia.

Two people are engaging in a workout routine, lying on exercise mats and lifting their chests off the floor. A dumbbell is placed nearby on the floor. The setting appears to be a gym or fitness class with a focus on strength and conditioning exercises.
Two people are engaging in a workout routine, lying on exercise mats and lifting their chests off the floor. A dumbbell is placed nearby on the floor. The setting appears to be a gym or fitness class with a focus on strength and conditioning exercises.

Transforme sua vida com Pilates

Oferecemos um curso de pilates online, acessível e adaptável, com aulas gravadas pela fisioterapeuta Natalia. Pratique em qualquer lugar e monte seu cronograma de exercícios.

A group of individuals is engaged in a water aerobics class in an indoor swimming pool. The instructor, wearing a wristwatch, is demonstrating a stretch with their arms lifted over their head. Several participants in the pool are following the instructor’s lead, with their arms similarly raised. Colorful pool noodles are scattered along the poolside. Various towels hang on the wall of the pool area.
A group of individuals is engaged in a water aerobics class in an indoor swimming pool. The instructor, wearing a wristwatch, is demonstrating a stretch with their arms lifted over their head. Several participants in the pool are following the instructor’s lead, with their arms similarly raised. Colorful pool noodles are scattered along the poolside. Various towels hang on the wall of the pool area.

150+

15

Mais de 100 aulas

Sem mensalidade

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

As aulas são práticas e adaptáveis, permitindo que eu me exercite em qualquer lugar e horário.

Ana Silva

Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.
Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.

O plano de alimentação personalizado me ajudou a manter o foco e a motivação durante o curso.

João Lima

A man in a black shirt is doing a plank exercise on a yoga mat in a living room, using a laptop as reference. A child is playfully lying on his back, laughing. The setting includes modern furniture with a cozy atmosphere.
A man in a black shirt is doing a plank exercise on a yoga mat in a living room, using a laptop as reference. A child is playfully lying on his back, laughing. The setting includes modern furniture with a cozy atmosphere.
★★★★★
★★★★★
Pilates

Aulas gravadas, flexibilidade e saúde em casa.

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Email

annaluciasupervisora@gmail.com

Whatsapp

+55-47-99960.1552